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Will doing yoga repress tension headaches?
In this world of continuous medication usage, more individuals are aware that medicines are not always the only solution to their tension and other types of headaches. More people now are trying to locate practical solutions that are free from medications.
Doing yoga is a powerful answer to numerous chronic illnesses, including some types of headaches, primarily, migraine and tension headaches.
A tension headache is a kind of moderate to mild dull pain in the head and also has an overly tight feeling in the forehead, muscles of head, scalp, neck muscles, shoulders and temples. Contrary to migraine headaches, a tension headache is painfully felt on both sides of the head, is a dull steady ache instead of throbbing and is for the most part not debilitating. Headaches resulting from tension are classified as chronic, according to the regularity of their occurrence (fifteen days in a month or even more frequently).
Like migraines, headaches resulting from tension are ordinarily caused by too much anxiety. Headaches resulting from tension might be a result of:
- too much physical stress and the tired muscles (for example, resulting from overexertion, poor rest and sloppy posture)
- mental stress (for example, while taking exams, doing too many things at once or trying to meet work deadlines)
- emotional trauma (e.g., because of a death in the family or the break up of a relationship)
- hunger
- indigestion/frequent gas.
- and many others
A Tension-type headache, also known as a muscle contraction headache, a stress headache or an ordinary headache, is the most common sort of headache that people experience in the general population. Suppressing tension headaches is the best treatment for headaches resulting from tension. Using yoga helps prevent headaches due to its combining of stretching and relaxation (stress reduction) .
The very first forewarning of a threatening tension headache is often times a feeling of tightness in the muscles of shoulders and neck. This causes a reduced flow of blood in the head, causing a headache. A tension-type headache rarely lasts for more than a few hours and mostly can be relieved by over-the-counter painkillers like aspirin or motrin. Actually, sometimes a 30 to 40 minute nap could very well be be all you need to get rid of it.
Because stress headaches are essentially because of muscle tension, yoga may be a perfect answer because yoga is meant to lighten physical muscle tension as well as mental tension. Especially if you are experiencing reoccurring tension headaches, treating them with painkillers may lead to overdosing and, consequently cause, rebound headaches. So why put poison in your body if you can fix your headache without using drugs or keep the headache from happening with the right body posture and simple strategies for stress management?
Yoga exercises that involve full stretching of the shoulders, upper back, neck muscles and the chest are the best for relieving tension headaches. Exercising with yoga alleviates tension by - relaxing the shoulder and neck
- increasing the circulation of blood to the head
- helping the nervous system to feel better.
The corpse posture can be done to make the whole body relax. Breathing exercises and quiet meditation help lighten tension headaches by calming the mind, reducing negative stress and anxiety, and creating a positive mental attitude.
Some of the simple breathing techniques and tension-relieving yoga exercises can be learned on your own from yoga online sites or informational books and these exercises can be done at home or at work. These yoga exercises essentially involve stretching with full expansion of the back muscles, neck muscles, shoulders, and chest, etc. However a more comprehensive yoga program for headaches resulting from tension is learned best from a yoga teacher.
Finally, a daily yoga program can most definitely assist with repressing and controlling headaches resulting from tension.
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